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Streets of purple haze: how the South American jacaranda became a symbol of Australian spring

<a href="https://theconversation.com/profiles/susan-k-martin-107846">Susan K Martin</a>, <a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a> Jacaranda season is beginning across Australia as an explosion of vivid blue spreads in a wave from north to south. We think of jacarandas as a signature tree of various Australian cities. Sydney, Melbourne, Adelaide and Perth all feature avenues of them. Grafton in New South Wales hosts an annual <a href="https://www.jacarandafestival.com/">jacaranda festival</a>. Herberton in Queensland is noted for <a href="https://www.facebook.com/jacarandafestivalherberton/">its seasonal show</a>. There are significant plantings in many botanic, public and university gardens across Australia. Jacaranda mimosifolia (the most common species in Australia) doesn’t generally flower in Darwin, and Hobart is a little cold for it. So showy and ubiquitous, jacarandas can be mistaken for natives, but they originate in South America. The imperial plant-exchange networks of the 19th century introduced them to Australia. But how did these purple trees find their stronghold in our suburbs? <h2>Propagating the trees</h2> Botanist Alan Cunningham sent the first jacaranda specimens from <a href="https://mhnsw.au/stories/general/dream-tree-jacaranda-sydney-icon/">Rio to Britain’s Kew gardens</a> around 1818. Possibly, jacaranda trees arrived from Kew in colonial Australia. Alternately, Cunningham may have disseminated the tree in his later postings in Australia or through plant and seed exchanges. Jacarandas are a widespread imperial introduction and are now a feature of many temperate former colonies. The jacaranda was exported by the British from Kew, by other colonial powers (Portugal for example) and directly from South America to various colonies. Jacarandas grow from seed quite readily, but the often preferred mode of plant propagation in the 19th century was through cuttings because of sometimes <a href="https://mhnsw.au/stories/general/dream-tree-jacaranda-sydney-icon/">unreliable seed</a> and <a href="https://academic.oup.com/histres/article/93/262/715/5938031?login=true">volume of results</a>. Cuttings are less feasible for the jacaranda, so the tree was admired but rare in Australia until either nurseryman Michael Guilfoyle or gardener George Mortimer succeeded in propagating the tree in 1868. Once the trees could be easily propagated, <a href="https://www.woollahra.nsw.gov.au/library/local_history/woollahra_plaque_scheme/plaques/michael_guilfoyle">jacarandas became more widely available</a> and they began their spread through Australian suburbs. <h2>A colonial import</h2> Brisbane claims the earliest jacaranda tree in Australia, <a href="https://blog.qagoma.qld.gov.au/godfrey-rivers-under-the-jacaranda-a-quintessential-image-of-brisbane-queensland/">planted in 1864</a>, but the Sydney Botanic Garden jacaranda is dated at “around” 1850, and jacarandas were listed for sale in <a href="https://trove.nla.gov.au/newspaper/article/13055858?searchTerm=Jacaranda%20OR%20Jakaranda">Sydney in 1861</a>. These early park and garden plantings were eye-catching – but the real impact and popularity of jacarandas is a result of later street plantings. Jacaranda avenues, in Australia and around the world, usually indicate wealthier suburbs like Dunkeld in <a href="https://www.wisemove.co.za/post/top-10-richest-suburbs-in-johannesburg">Johannesberg</a> and Kilimani in <a href="https://gay.medium.com/hashtag-jacaranda-propaganda-2f20ac6958b9">Nairobi</a>. In Australia, these extravagant displays appear in older, genteel suburbs like Subiaco and Applecross in Perth; Kirribilli, Paddington and Lavender Bay in Sydney; Parkville and the Edinburgh Gardens in North Fitzroy in Melbourne; Mitcham, Frewville and Westbourne Park in Adelaide; and St Lucia in Brisbane. The trend toward urban street avenue plantings expanded internationally in the <a href="https://www.journals.uchicago.edu/doi/abs/10.2307/3983816?journalCode=foreconshist">mid 19th century</a>. It was particularly popular in growing colonial towns and cities. It followed trends in imperial centres, but new colonial cities offered scope for <a href="https://www.ingentaconnect.com/content/whp/eh/2009/00000015/00000003/art00004">concerted planning of avenues in new streets</a>. Early Australian streets were often host to a mix of native plants and exotic imported trees. Joseph Maiden, director of the Sydney Botanic Gardens from 1896, drove the move from mixed street plantings towards avenues of single-species trees in the early 20th century. Maiden selected trees suitable to their proposed area, but he was also driven by contemporary aesthetic ideas of <a href="https://www.ingentaconnect.com/content/whp/eh/2009/00000015/00000003/art00004">uniformity and display</a>. By the end of the 19th century, deciduous trees were becoming more popular as tree plantings for their variety and, in southern areas, for the openness to winter sunshine. It takes around ten years for jacaranda trees to become established. Newly planted jacarandas take between two and 14 years to produce their first flowers, so there was foresight in planning to achieve the streets we have today. In Melbourne, jacarandas were popular in post-first world war plantings. They were displaced by a move to native trees after the second world war. Despite localised popularity in certain suburbs, the jacaranda does not make the list of top 50 tree plantings for <a href="https://www.proquest.com/docview/220356756/714CC7FF6134038PQ/6?accountid=12001">Melbourne</a>. In Queensland, 19th-century street tree planting was particularly ad hoc – the <a href="https://apps.des.qld.gov.au/heritage-register/detail/?id=602440">Eagle Street fig trees</a> are an example – and offset by enthusiastic forest clearance. It wasn’t until the early 20th century street beautification became more organised and jacaranda avenues were planted in areas like New Farm in Brisbane. The popular plantings on the St Lucia campus of the University of Queensland occurred later, in the <a href="https://www.cambridge.org/core/journals/queensland-review/article/abs/for-shade-colour-and-in-memory-of-sacrifice-amenity-and-memorial-tree-planting-in-queenslands-towns-and-cities-191555/459CD1E02E7FD581B4B89ADD7073D705">1930s</a>. <h2>A flower for luck</h2> In Australia, as elsewhere, there can be too much of a good thing. Jacarandas are an invasive species <a href="https://weeds.brisbane.qld.gov.au/weeds/jacaranda">in parts of Australia</a> (they seed readily in the warm dry climates to which they have been introduced). Parts of South Africa have limited or banned the planting of jacarandas because of their water demands and <a href="http://www.scielo.org.za/scielo.php?script=sci_arttext&pid=S0006-82412017000200020">invasive tendencies</a>. Ironically, eucalypts have a similar status in South Africa. Writer <a href="https://gay.medium.com/hashtag-jacaranda-propaganda-2f20ac6958b9">Carey Baraka argues</a> that, however beloved and iconic now, significant plantings of jacarandas in Kenya indicate areas of past and present white population and colonial domination. Despite these drawbacks, spectacular jacaranda plantings remain popular where they have been introduced. There are even myths about them that cross international boundaries. In the southern hemisphere – in Pretoria or Sydney – they bloom on university campuses during examination time: the first blooms mark the time to study; the fall of blooms suggests it is <a href="https://mhnsw.au/stories/general/dream-tree-jacaranda-sydney-icon/">too late</a>; and the fall of a blossom on a student bestows <a href="https://newcontree.org.za/index.php/nc/article/view/34">good luck</a>.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214075/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/susan-k-martin-107846">Susan K Martin</a>, Emeritus Professor in English, <a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/streets-of-purple-haze-how-the-south-american-jacaranda-became-a-symbol-of-australian-spring-214075">original article</a>.

Home & Garden

Could mobile phones revolutionise chronic wound treatment?

Australian researchers are developing a contactless, thermal imaging system that uses artificial intelligence to help nurses determine the best way to treat leg ulcers without waiting to see if the wound is going to heal properly. It’s estimated that 450,000 thousand Australians currently live with a chronic wound. Being able to predict early on which wounds will become chronic could improve outcomes by enabling nurses to start specialised therapy as soon as possible. But current techniques rely on physically monitoring the wound area over several weeks. New research from RMIT in Melbourne paired thermal imaging with AI. The software was able to accurately identify unhealing ulcers 78% of the time, and healing ulcers 60% of the time, according to the new study <a href="https://www.nature.com/articles/s41598-022-20835-y" target="_blank" rel="noreferrer noopener">published</a> in Scientific Reports. “Our new work that identifies chronic leg wounds during the first visit is a world-first achievement,” says lead researcher Professor Dinesh Kumar, from RMIT’s School of Engineering. “This means specialised treatment for slow-healing leg ulcers can begin up to four weeks earlier than the current gold standard.” How do you normally assess wound healing? The work builds on <a href="https://www.nature.com/articles/s41598-021-92828-2.epdf?sharing_token=7SIEmbOksKOou2TGQ5qPWdRgN0jAjWel9jnR3ZoTv0NntGTf8gfSMhoDjLAz58SefUeGL0aP2A-0mDVnZaiZTcBjNNpA4cvP9FgK6-aoPzyk4oQ0OSbPh83HNS_AwGDQVMg43K4WmG60QDoQohtsdkaRv70YSxfPg4Dn0qa_CUs%3D" target="_blank" rel="noreferrer noopener">previous research</a> by the same team, which found that this method could be used to predict wound healing by week 3 after initial assessment. But they wanted to know whether healing could be predicted from the first wound assessment only, reducing any delay in treatment. If a wound is healing normally it’s area would reduce by 50% within four weeks, but more than 20% of ulcers don’t heal in this expected trajectory and may need specialist interventions. Venous leg ulcers (VLUs) are the <a href="https://treasury.gov.au/sites/default/files/2022-03/258735_wounds_australia.pdf" target="_blank" rel="noreferrer noopener">most common</a> chronic wound seen in Australia and currently, the gold standard for predicting their healing– conventional digital planimetry – requires physical contact. Regular wound photography is also less accurate because there can be variations between images due to lighting, image quality, and differences in camera angle. But a non-contact method like thermal imaging could overcome this. The thermal profile of wounds changes over the healing trajectory, with higher temperatures signalling potential inflammation or infection and lower temperatures indicating a slower healing rate due to decreased oxygen in the region. So, taking thermal images of wounds can provide important information for predicting how they will heal. What did they do? The study collected VLU data from 56 older participants collected over 12 weeks, including thermal images of their wounds at initial assessment and information on their status at the 12th week follow-up. “Our innovation is not sensitive to changes in ambient temperature and light, so it is effective for nurses to use during their regular visits to people’s homes,” says co-author Dr Quoc Cuong Ngo, from RMIT’s School of Engineering. “It is also effective in tropical environments, not just here in Melbourne.” “Clinical care is provided in many different locations, including specialist clinics, general practices and in people’s homes,” says co-author Dr Rajna Ogrin, a Senior Research Fellow at Bolton Clarke Research Institute. “This method provides a quick, objective, non-invasive way to determine the wound-healing potential of chronic leg wounds that can be used by healthcare providers, irrespective of the setting.” So, what’s next? There are a few limitations to this study. First, the number of healed wounds in the dataset was relatively small compared to unhealed wounds, and the study only investigated older people. The authors recommend that “future research should focus on improving the predictive accuracy and customising this method to incorporate this assessment into clinical practice on a wider pool of participants and in a variety of settings.” Kumar says that they are hoping to adapt the method for use with mobile phones. “With the funding we have received from the Medical Research Future Fund, we are now working towards that,” he says. “We are keen to work with prospective partners with different expertise to help us achieve this goal within the next few years.”  <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=222978&title=Could+mobile+phones+revolutionise+chronic+wound+treatment%3F" width="1" height="1" />  <div id="contributors"> <a href="https://cosmosmagazine.com/health/revolutionise-chronic-wounds-treatment/" target="_blank" rel="noopener">This article</a> was originally published on Cosmos Magazine and was written by Imma Perfetto. Image: RMIT University </div>

Technology

5 hidden beaches in Australia to try in spring

Don’t fight it out with the crowds at Bondi. Escape to your own secret slice of sand with one of these five hidden beaches in Australia to try in spring. 1. Sunshine Beach, Queensland Noosa (just up the coast) gets all the publicity, but Sunshine Beach is definitely our pick. This sleepy seaside town on the Sunshine Coast has a long strip of sand fronting directly onto the Pacific Ocean. The waves can be a little rough, especially if the wind is blowing, but it’s so quiet that there’s a good chance you’ll be the only swimmer there. Don’t miss a post-swim beer at the surf club, set right over the dunes. 2. Store Beach, New South Wales Head to Manly on a spring day and you’ll find it packed with locals and tourists alike. So hire a kayak and paddle around to Store Beach, surrounded by the lush bushland of the Sydney Harbour National Park. It's a world away from the hubbub of Manly and feels like a private little enclave for those in the know. Just make sure you pack your own supplies, including drinking water, because there’s nowhere to stock up. And keep an eye out for fairy penguins – the beach is a known breeding ground. 3. Gnarabup Beach, Western Australia This white sand wonder is a well-kept secret among the locals from Margaret River. Just a 10-minute drive from the town, its calm turquoise waters are protected by an offshore reef so it’s a great option for families or those looking for a quiet paddle. If you’re looking for seclusion, steer clear of the popular boat ramp and head north for more than a kilometer of untouched sand where the only footprints you’ll see will be your own. 4. Godfreys Beach, Tasmania You don’t automatically think of beaches when you think of Tasmania, our coldest state, yet Godfreys is something special. Set just outside the town of Stanley in the state’s northwest, Godfreys Beach is a kilometre of squeaky clean sand surrounded by some of the cleanest air in the world. Its east facing aspect protects the beach from much of the wild weather that can batter the Tasmanian coast, though it still has its rough days. The town itself is just as charming, stocked with colonial buildings and cute B&Bs. 5. Memory Cove, South Australia Part of the Lincoln National Park on the tip of the Eyre Peninsula, Memory Cove is one of the finest beaches in the state. Rough and rugged, it’s a secluded beach with stunning scenery that you can only access with a four-wheel drive. One of the best bits is that you can camp right on the beach and with no more than 15 vehicles allowed at any one time, you’ll have a five-star experience for less than $40 per night. The fishing is excellent – so bring your gear – and keep an eye out for dolphins and sea lions. Have you been to any of these hidden beaches? Are there any that you think we should add to the list? Let us know in the comments below. Image: Getty

Domestic Travel

Selecting plants for spring

Any green thumb knows spring means one thing: planting, planting and more planting. Spring is a time of regeneration and renewal so gardening at this time of the year means you’ll enjoy the first burst of vibrant hues and fragrant scents from blossoming flowers. To get you started on a stunning garden, here is a list of the best flowers to plant in spring to ensure your garden is thriving come summer. Lilacs Famed for their sweet fragrance, lilacs bloom from spring to early summer. They come in all shapes and sizes as well as a variety of colours ranging from white, pale yellow, pink, mauve and purple. Growing condition: Full sun or light shade and well-drained, sandy and gravelly soil. Tulips The bloom of tulips never fails to delight especially since they come in every imaginable colours (except true blue). Tulips are perfect for any type of garden setting from the more formal to the casual. Growing condition: Full sun and well-drained soil. Hyacinths Hyacinths cluster together in bright shades of pink, red and purple making it a great flower to brighten up your garden. Growing condition: Full sun or part shade and well-drained soil. Azaleas The burst of colour Azaleas bring make them one of the most popular and best flowering shrubs in Australia. They look great planted en masse and provide a beautiful feature for a spring garden. Growing conditions: Part shade and moist but well-drained acidic soil Daffodils The sunny disposition of daffodils will not only brighten your mood, but your garden. There are many varieties and their sweet scent will keep you outside in the garden all throughout spring. Growing condition: Full sun or part shade, well-drained soil. Image: Getty

Home Hints & Tips

Allergic to cleaning? 13 ways to keep allergies in check when Spring cleaning

Wear gloves and a mask Before you start cleaning, put on a face mask and rubber gloves, recommends board-certified allergist Dr Neeta Ogden. The mask will help you avoid breathing in allergens, and the gloves will keep them away from your whole face. “Even quickly touching your eye or face can lead to allergens reaching your eyes and portals to your airway through the nose and mouth,” says Dr Ogden. Clean one window at a time Spring-cleaning is the time to hit spots you don’t clean every week, like windows. But keeping the panes open too long could let pollen, mould, and other allergens inside. “I would do one window at a time,” says Dr Stephen Kimura, an allergist and immunologist. “Open it, clean it, and shut it right away.” Keep the AC running as you go so the air can filter, he says. Let clothes dry inside No matter how much you love the idea of letting clothes dry in the natural sunlight, stay away from an outdoor clothesline. “If you’re pollen or mould allergic and have clothes out there, they will attract those pollens and you’ll be exposed in high quantities to those allergens,” says Dr Kimura. Any clothes that can’t go in the dryer should hang dry indoors. Pick the right vacuum Use a vacuum with a HEPA filter, which is designed to keep dust in the vacuum instead of blowing back up into the air, says Dr Ogden. Also look out for new models with complete seal technology to keep even more allergens in, she suggests. “You definitely don’t want to go with a regular old vacuum,” she says. Leave carpet shampoo to the pros Shampooing a carpet obviously means getting your carpet wet. The problem is, dust mites love spots with more than 50 per cent humidity and might start gathering in the damp wood or padding under the carpet, says Dr Mark Aronica, an allergist. “It should be done by a professional cleaner, where things are cleaned up and dried as quickly as possible,” he says. Don't dust dry Dusting with a dry cloth could work against you, says Dr Ogden. “Dusting in and of itself is not very helpful if you’re just disseminating dust back in the air,” she says. She recommends using a damp cloth or a vinegar solution when wiping down surfaces to actually trap the dust. Pay attention to clutter Don’t ignore your usual decluttering when you’re spring cleaning. “Piles of books and magazines and things collect dust,” says Dr Kimura. Toss the junk while you spring clean to keep the allergens in your home low. Clean mould hands-off Mould can trigger allergies, so cleaning it out effectively can be a challenge. The last thing you want is to hover over the shower scrubbing away at the allergen, so Dr Ogden suggests using a product you can spray. “You can hold them away from yourself and spray into the shower,” she says. “You return in 15 minutes and run the shower, and that’s it.” Use a solution that’s 10 per cent bleach, which is strong enough to kill mould but weak enough for your allergies to tolerate, says Dr Aronica. Run a fan Opening windows to air out fumes will just bring allergens in, but running a fan can help. “Make sure you’ve got the exhaust hood running in the bathroom or kitchen to keep strong odours from bothering you,” says Dr Kimura. Use natural products Stick with fragrance-free cleaning products because scented options can make allergies worse. “It’s not a direct allergic reaction so much as an irritant to a nose that’s already inflamed or irritated,” says Dr Aronica. Use natural cleaning products when you can, like mopping with a vinegar and water solution, suggests Dr Kimura. Invest in a mattress cover Make sure you use an allergy cover on your mattress, pillows and quilt. “The covers are impermeable to dust mites,” says Dr Aronica. “What does accumulate during the week gets killed in the laundry.” Wash your sheets in the hottest setting, or at least 48.8°C, to kill any mites, he says. Give your dog a bath Spring-cleaning doesn’t have to mean your house only – make it an opportunity to give your cat or dog a good wash, too. “That cuts down on whatever pollen they have on their fur or coats, and also cuts down on dander,” says Dr Kimura. Clean our your dehumidifier A dehumidifier will help avoid mould at bay in basements – but only if you clean it regularly. “Rinse it out and use a weak bleach to kill mould spores,” says Dr Kimura. Make sure to refresh it during your spring-cleaning chores. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/allergic-to-cleaning-13-ways-to-keep-allergies-in-check-when-spring-cleaning?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

Home & Garden

Get your glow on this spring

As we wish winter a fond farewell, there’s no better time to rejuvenate ourselves to welcome the sun back. It's no secret that our skin can suffer in winter, with harsh conditions making our skin look and feel dull, dry and lifeless. To get ready for warmer months, there is no better answer to our skin woes than the underrated ingredient of vitamin C. So, if you're looking for the answer to bright, even skin this spring and summer, the No7 Radiance+ Range is how you're going to glow and get it. With two holy grail products, your skin will feel more hydrated, and look glowing and radiant to recover from the dreary winter elements. A match made in heaven, the Vitamin C Serum and Hydrogel Eye Masks work to smooth skin and revitalise a tired and lacklustre complexion, completely restoring your radiance. The <a href="https://www.priceline.com.au/no7-radiance-15-vitamin-c-serum-25-ml">No7 Radiance+ 15% Vitamin C Serum</a> is formulated with 15% Vitamin C to transform your skin and leave you with a noticeably brighter complexion. I have personally been using this serum for a number of months, and my skin has never looked healthier and brighter, giving me a natural glow everyday. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CJy4J7IIOe5/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CJy4J7IIOe5/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by No7 (@no7uk)</a> </div> </blockquote> To get an extra daily boost of vitamin C goodness, the <a href="https://www.priceline.com.au/no7-radiance-eye-masks-3g-5-pack">No7 Radiance+ Illuminating Hydrogel Eye Masks</a> work to reduce the appearance of puffiness and darkness under the eyes in a matter of minutes. The masks adhere seamlessly to the under-eye area maximising the delivery of ingredients to energise sensitive skin under the eyes. These under-eye masks help make you look well rested, rejuvenated and ready to tackle anything! <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CJ6mjf8Itp1/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CJ6mjf8Itp1/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by No7 (@no7uk)</a> </div> </blockquote> The No7 Radiance+ range is available now exclusively at <a href="https://www.priceline.com.au" target="_blank" rel="noopener">Priceline</a>. Image credits: Getty Images

Beauty & Style

5 ways to Spring clean your finances

Running a stocktake of your personal finances is a worthwhile process to go through on a regular basis. Reviewing the numbers is good for both your pocket and your peace of mind, ensuring your nest egg is not only protected but also working effectively for you. 1. Budget and financial planning Review your budget and spending. It’s a valuable exercise to break out the highlighters particularly on your savings and credit card statements. You might be surprised at your spending patterns. Identify necessary and discretional costs and get ruthless on reducing unnecessary spending. Also look at updating your financial calendar and plan. If you don’t already have them, think about talking to a financial planner or accountant to assist on these to put you on top of future spending income and costs. If you haven’t got a budget, create one and ensure you stick to it! 2. Debt It’s always worth reviewing your personal debt to shrink and shave wherever you can. Ensure you’re paying off the highest interest non-tax deductible debt first, consolidate your debt where possible, reduce non essential spending and pay off as much interest as you can on the credit cards. 3. Housekeeping Having all your financial records organised in an orderly, accessible way can do wonders for getting on top of your finances and feeling in control. Create an ICE (in case of emergency) folder to centralise and consolidate all your key documents and accounts so they can be easily located by a trusted person such as a spouse, the executor of your will or a trustee if required. Update and streamline your accounts where possible, and look at automating your payments for a more time and cost-effective approach to bills. If you’re comfortable with it, go paperless. Pretty much all financial documentation these days can be provided online, giving you the benefit of less paperwork, more convenience and simpler record-keeping. Not to mention being better for the planet! 4. Getting the best deal Take a fresh look at how much you’re spending on services like mortgages and insurance policies, as well as telco, internet and utility plans. Plus the interest rates you’re getting on your savings and investment accounts. As products get more and more competitive and it becomes easier to compare different services, this should be a regular exercise to ensure you’re always getting the best deals available. 5. Estate planning As your circumstances change, make sure you check whether you need to update your estate planning or review your will including your beneficiaries. Ensure you’ve got an executor organised and your assets allocated through a trust or will.

Money & Banking

Top tip for the Top End

Travellers are flocking to the top end of Australia to relax in remote crystal clear hot springs during the winter months. The Katherine Hot Springs are natural thermal pools located on the banks of the Katherine River, approximately three hours southeast of Darwin. The beautiful temperature of the picturesque springs averages between 25 and 30 degrees Celsius - making it an ideal travel destination for winter. Tourists can take a relaxing dip into the hot springs and soak up the natural green scenery surrounding the pools. The popular destination is open from 7am to 7pm daily and the main pool has steel hand rails formed out of rock as well as a wheelchair access ramp. But the hot springs are often restricted during the wet season between September to April dependent on river level. As the springs are naturally heated, it's a great way to let your muscles unwind after a day of hiking or sight seeing. The average time spent at the springs is three hours and the several pools filled with clear water are open to the public. Visitors have shared Instagram-worthy photos with others online, describing the location as 'incredibly beautiful'. Surrounding the hot springs is an 'epic' 58km Jatbula hiking trail along with southern and western walk in the Nitmiluk National Park. Only an hour away from Katherine is another popular destination adored by travellers and locals alike. Bittersprings, which are located approximately two km’s from Mataranka in the Katherine region of the Northern Territory, are set among palms and tropical woodlands in Elsey National Park. The area features a series of naturally-fed thermal pools that are the perfect place to relax and unwind, while exploring the surrounding beauty of the national park. Unlike some other swimming holes in the Northern Territory, Bitter Springs is safe to swim in all year round and free to access. The warm, clear water - which is dappled by light filtered from overhanging palms - is a balmy 30 plus degrees Celsius all year round. Bitter Springs is also situated close to another natural swimming hole, the Mataranka Thermal Pools, also within the national park. There is a short circuit 1.3 kilometre walk at Bitter Springs that circles through the palms and tropical woodlands in Elsey National Park. Those who have visited Bitter Springs describe the experience as 'breathtaking' and 'magical'. Images: Instagram

Travel Tips

5 spring cleaning mistakes that could make you sick

You’re stirring up dust Anyone who’s ever cleaned a dusty bookcase or a neglected spare room knows dust makes you sneeze. “Dust is a common trigger for asthma and allergy symptoms,” says family physician, Dr Jennifer Caudle. But did you know dust can actually be toxic? A meta-analysis from George Washington University found unhealthy levels of chemicals in dust that can cause everything from hormone disruptions to asthma to even cancer. To avoid ingesting or breathing dust as much as possible, wipe up dust frequently – don’t just save hard-to-reach spots for spring cleaning – and follow a ‘top-down’ strategy. “Start with ceilings and high shelving, and work your way to the floors to limit redistribution of dust and other particles to freshly cleaned surfaces,” says Samara Geller, a senior research and database analyst at Environmental Working Group (EWG). In addition, “look for a vacuum equipped with a HEPA filter to more effectively trap dust, allergens, and contaminants,” she says. You’re using fragranced cleaners Your cleaner may smell like lemons or flowers, but unfortunately, that may be linked to health problem. “In my national population studies, I found over one-third of users report adverse health effects from fragranced consumer products, such as air fresheners, deodorisers, laundry detergents, dryer sheets, hand sanitisers, essential oils, scented candles, disinfectant sprays, dish-washing detergents, and other types of scented products,” says Dr Anne Steinemann, a professor of civil engineering at the University of Melbourne in Australia. “Common health problems from exposure to fragranced cleaning products include migraines, asthma attacks, breathing difficulties, dizziness, seizures, nausea, watery eyes, and skin rashes.” Dr Caudle also warns that strong smells from cleaners can trigger headaches. Instead, opt for products labelled ‘fragrance-free’ not ‘unscented’ as those may include a masking fragrance, Steinemann says. You’re using harsh cleaners The products you choose may also be too abrasive for your needs. Some cleaning products are caustic, meaning they have a very high or very low pH. This can lead to caustic burns to the skin, eyes, or internally if swallowed. In addition to being a poisoning risk, even cleaning with them can be harmful. “As a family doctor, I’ve seen patients get skin irritation from contact with cleansers or other chemicals,” Dr Caudle says. Avoid products that use the ingredients sulphuric acid and sodium hydroxide. Some cleaners tend to be more acutely hazardous, such as heavy-duty degreasers and general purpose solvents, drain cleaners, toilet bowl cleaners, and oven cleaners. In general, use the gentlest product that can get the job done. You mix bleach and ammonia The golden rule of cleaning (and poison prevention): never mix cleaners with chlorine bleach and those with ammonia together. Mixing bleach and ammonia can lead to the formation of chloramine vapour, which is toxic if inhaled. Cleaning expert Melissa Maker, founder of cleaning service Clean My Space advises using oxygen bleach as a non-toxic option when a job calls for disinfecting. “I don’t like chlorine bleach in my home, which is why I recommend oxygen bleach,” she says. You’re not airing out enough Because studies have shown cleaning is linked to exposures that cause a decline in lung function, reduce toxic particles and fumes by circulating the air in your house during the task. “Keep the inside of your home well-ventilated while cleaning and dusting,” Geller says. “Open windows – and even doors – and run the central air system or an exhaust fan.” This goes for cleaning in general, not just when you’re dusting. In addition, try bringing your cleaning into the outdoors. “Airing things out outside is fantastic: sunlight, or UV rays, act as an antibacterial so it can help kill bacteria,” says Maker. For example, air out winter blankets on a clothesline to help get rid of dust mites, and shake out throw rugs to rid them of dust – vacuuming them can be difficult. Written by Tina Donvito. This article first appeared in <a rel="noopener" href="https://www.readersdigest.com.au/food-home-garden/15-spring-cleaning-mistakes-that-could-make-you-sick" target="_blank">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a rel="noopener" href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRA87V" target="_blank">here’s our best subscription offer.</a> Image: Getty Images <img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" />

Home & Garden

Woman jailed after walking on natural wonder in US national park

A woman has received a jail sentence and hefty fine after walking directly on dangerous thermal features at Yellowstone National Park, Wyoming. 26-year-old Madeline Casey from Connecticut pleaded guilty to the misdemeanour offence and served seven days in jail. "Although a criminal prosecution and jail time may seem harsh, it's better than spending time in a hospital's burn unit," acting US Attorney Bob Murray said. In July, Madeline and a friend ignored safety signs and left the protective walkway to walk directly on the ground. "The ground is fragile and thin and scalding water just below the surface can cause severe or fatal burns.” “More than 20 people have died from burns suffered after they entered or fell into Yellowstone's hot springs," park spokesperson Morgan Warthin said in the statement. The judge ordered Madeline to pay US$2040 in fines, fees and community service as well as her week-long jail stint. She is also banned from re-entering Yellowstone National Park during her two year probation. This incident has prompted park officials to stress the importance of adhering to safety signs through the park. Madeline is just one of many people who have ignored safety signs at the park and landed themselves in trouble. In May last year, a woman was burned after falling into a thermal feature at Yellowstone when it was closed due to the coronavirus pandemic. She told park rangers she was moving back to get photos when she fell in the hot thermals. Two men last year were caught trespassing on the cone of Old Faithful, which is a closed thermal area. They were sentenced to 10 days in jail and five years of probation, as well being ordered to pay $738 restitution and banned from the park for five years. Park Chief Ranger Sarah Davis said, “Visitors must realise that walking on thermal features is dangerous, damages the resource, and illegal." Image credit: Getty Images

Travel Trouble

See the world’s 10 best outdoor bathing spots

Whiling away the hours soaking in a hot spring is a must for many travellers, and though we might not be able to travel now, these ten spots should be added to your travel bucket list. <a rel="noopener" href="https://www.qssupplies.co.uk/" target="_blank">QS Supplies</a> has ranked the best hot springs around the world, with each location receiving a score out of ten based on reviews on TripAdvisor, social media mentions, the number of rainy days and other factors. 1. Blue Lagoon Geothermal Spa, Iceland <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843366/spa1.jpg" alt="" data-udi="umb://media/43aed5804a8942679858bc914031165e" /> Image: Guide to Iceland Taking out the top spot with a score of 6.79/10, the Blue Lagoon Geothermal Spa offers warm waters containing minerals which both give the lagoon its name and are great for the skin. The water is drilled out of the ground, used to heat up fresh water that heats Icelandic homes at a nearby plant, and is then filtered and fed into the lagoon. 2. Travertine Hot Springs, USA <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843367/spa2.jpg" alt="" data-udi="umb://media/0e22ffb4c55e4263aa0bc48448c233c4" /> Image: Instagram Scoring 5.39 out of ten, these geothermal hot springs are just outside the town of Bridgeport, California. The hot, mineral-rich waters are popular among locals and hikers, offering a stunning view of the surrounding sierras. 3. Pamukkale Thermal Pools, Turkey <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843368/spa3.jpg" alt="" data-udi="umb://media/284afc518ecf44719a9cc2d135f81135" /> Image: Getty Images Declared a UNESCO World Heritage site in 1988, the natural thermal pools of Pamukkale in western Turkey have been visited for thousands of years. The mineral-rich waters have also caused stunning limestone cliffs called travertines to form over the last 400,000 years, with the nearby Greco-Roman city of <a rel="noopener" href="https://oversixty.com.au/travel/international-travel/gate-to-hell-myths-confirmed" target="_blank">Hierapolis</a> having been a popular spa town since the 2nd century. 4. Hammam Al Andalus Baths, Spain <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843369/spa4.jpg" alt="" data-udi="umb://media/757268114ffb4cf09b0a53920d612a20" /> Image: Hammam Granada After being closed for five centuries, the Arab baths in Granada, Spain, were restored and reopened to the public in 1998. The baths feature geometric mosaics, carved columns, and vaulting ceilings, along with pools of varying temperatures. 5. Bagby Hot Springs, USA <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843370/spa5.jpg" alt="" data-udi="umb://media/7d1eba5520774e8b977b47743c16794b" /> Image: Forest Service, The United States Department of Agriculture Nestled in among the towering firs of Oregon's Mount Hood National Forest, the hot springs are a secluded haven for nature lovers. The springs are contained in hand-hewn tubs and cedar plumbing. TIED: 6. Chena Hot Springs, USA <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843371/spa6.jpg" alt="" data-udi="umb://media/79a8852a7b29448c9c9a5e96c89aa4c4" /> Image: Chena Hot Springs / Instagram The Chena Hot Springs are surrounded by the icy Alaskan landscape and offer amazing views of the Northern Lights. The nearby Chena Hot Springs Resort is also home to the world’s biggest ice museum, featuring ice sculptures, an ice chapel, and an ice bar. TIED: 6. Terme Di Saturnia, Italy <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843372/spa7.jpg" alt="" data-udi="umb://media/8a4a10ce618d4c3e97e86e8571dec40c" /> Image: Discover Tuscany The Terme Di Saturnia can be found in the central Italian region of Tuscany, with the most popular of the springs being the Cascate del Mulino - the “waterfalls of the mill”. The mill that the site takes its name from is surrounded by rippling thermal pools, backed by a tranquil forest. 8. Termas Geometricas, Chile <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843373/spa8.jpg" alt="" data-udi="umb://media/10c0251062d649d7bef81525ef36de62" /> Image: Termas Geometricas / Instagram With waters warmed by nearby Villarrica volcano, the Termas Geometricas hot springs are the largest complex of springs in Chile. Temperatures range from 30-45 degrees across 20 pools surrounded by mountains, waterfalls, rivers, and lakes. 9. Ma’in Hot Springs, Jordan <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843374/spa9.jpg" alt="" data-udi="umb://media/8192d671d4594a3d8d9dc1021855e5e8" /> Image: Ma’in Hot Spring Resort and Spa Located near the eastern coast of the Dead Sea, the Ma’in hot springs are filled with waters with minerals taken from the basaltic mountains. With water temperatures reaching up to 67 degrees and a surround of waterfalls, the springs offer a change of scenery from Jordan’s dry environment. 10. Szechenyi, Hungary <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843375/spa10.jpg" alt="" data-udi="umb://media/352d3c2d24aa4999852afc6d57f84e8a" /> Szechenyi Baths A large complex of baths fed by two hot springs, Szechenyi Baths are a popular spot for tourists and locals alike in Budapest for their medical and relaxing qualities. As one of the largest spa baths in Europe, there are 15 indoor baths and three outdoor baths for guests to choose from.

International Travel

Be amazed by Queensland’s new 65-million-year old attraction

Talaroo Hot Springs, Queensland’s latest attraction, has officially opened to the public. The 65-million-year old hot springs are found in the heart of Queensland’s outback brimming with soaking pools that reach a surface temperature of up to 68C. The destination also features a new campground, caravan park, and elevated walking tracks for visitors to explore. The site also offers 40-minute sessions in private soaking pools, which are the ideal size for couples. The region has been managed by Ewamian rangers, the Traditional Owners of the land, and is considered an Indigenous Protected Area and Nature Refuge. Rangers also encourage visitors to learn about the secrets and history of the land. “Every part of our country tells a piece of our story,” said Ewamian Elder and Talaroo cultural advisor Jimmy “JR” Richards. “From the plants we’ve used for thousands of years to the history and culture of our people and to the future we’re building right here. It’s an incredible evolving journey that mirrors the constantly changing Springs at the heart of our land.” Travellers can book campsites and activities on Talaroo’s <a rel="noopener" href="https://www.talaroo.com.au/" target="_blank">new website</a>. Images: Talaroo Hot Springs / Instagram

Domestic Travel

Spring has sprung for the Royal family!

The royal family love many things, and spring is one of them. Buckingham Palace took to Instagram to show off Her Majesty’s wonderful garden, and even took the time to share just how wonderful the Palace’s Rose Garden is during the spring. "Sunrise over the lake in the Buckingham Palace Garden. Today marks the first official day of spring, as we all look towards brighter days ahead," the caption read. "The garden at The Queen's London residence sees much change over the course of a year. Despite its urban location, the garden is home to a remarkable array of flora and fauna." <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CMou5gEnO1I/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CMou5gEnO1I/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by The Royal Family (@theroyalfamily)</a> </div> </blockquote> "The thought of summer. Let's hope we can try and get back to normal. Whatever, that will be!!" one user wrote in the comments. . The positive Instagram post follows after it was announced that the Queen's Official Birthday Parade would not go ahead as usual. In a statement, Buckingham Palace said: "Following consultation with government and other relevant parties it has been agreed that The Queen's Official Birthday Parade, also known as Trooping the Colour, will not go ahead this year in its traditional form in central London." "Options for an alternative Parade, in the quadrangle at Windsor Castle, are being considered." Trooping the Colour was supposed to happen on June 12 to mark the monarch's 95th birthday and would have taken place two days after Prince Philip's 100th birthday. It was also announced that the annual Garter Service, which is usually held around June, would not take place this year either.

Home & Garden

Completely natural ways to nip spring allergies in the bud

If spring’s blossoms have left you red-eyed and runny-nosed, don’t rush straight to the medicine chest. Many drugs simply treat the symptoms of allergic reactions, which can often be easily prevented in the first place. Here are a few natural ways to keep your allergies at bay. <ol> <li> Avoid pollen </li> </ol> Most plants pollinate in the early hours of the morning, so try to postpone outdoor activity to the afternoon. Also, try taking a quick shower and changing your clothes every time you come home to rinse off stray pollen. <ol start="2"> <li> Find the triggers in your home </li> </ol> Mould, dust mites and pollen in your house can all inflame allergies. Use a diluted bleach solution to clean mould in basements, garages and on old patio furniture. <ol start="3"> <li> Avoid using window fans to cool rooms </li> </ol> They can suck pollen indoors. <ol start="4"> <li> Turn on the dehumidifier </li> </ol> You should keep humidity levels below 50 percent to kill dust mites, but above 30 percent to avoid making your home too dry. <ol start="5"> <li> Improve the air indoors</li> </ol> Invest in a good air filter and change it every two to three months. <ol start="6"> <li> Stay contained in the car</li> </ol> Keep windows closed when driving. If it’s hot, use the air conditioner instead. <ol start="7"> <li> Consider your diet</li> </ol> Eat foods rich in omega-3s to aid with allergies. These include fish, eggs, walnuts and flaxseed oil. <ol start="8"> <li> Love your laundry</li> </ol> Wash bed linens at least once a week in 50 degree-plus water. That’s how hot it should be to kill dust mite eggs. <ol start="9"> <li> Don a mask</li> </ol> Wear a mask while doing housework, which can stir up allergens. <ol start="10"> <li> Get wrapping</li> </ol> Bedroom items that can’t be washed, such as pillows, mattresses and box springs, should be covered in tightly woven, hypoallergenic dust-mite covers. Stuffed animals and throw pillows should be eliminated or kept to a minimum. <ol start="11"> <li> Pet protection</li> </ol> Clean your pets. Wipe off their paws when they come home and wipe down their fur after they’ve been outside. <ol start="12"> <li> Rinse and repeat. </li> </ol> Rinse out your nose with a simple saline solution. Clear the pollen from your passages using a Neti pot or a spray bottle. <ol start="13"> <li> Turn to herbs</li> </ol> Instead of drugs, take a few herbs. To alleviate a runny nose and sinus congestion, try freeze-dried stinging nettles. Eyebright can soothe red, itchy, watery eyes. And the supplement quercetin, a bioflavonoid often found packaged with Vitamin C, can also be an effective antihistamine. Butterbur can alleviate symptoms of grass allergies. This article first appeared on <a rel="noopener" href="https://www.readersdigest.com.au/healthsmart/conditions/allergies/zap-spring-allergies-with-these-natural-remedies" target="_blank">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a rel="noopener" href="http://readersdigest.com.au/subscribe" target="_blank">here’s our best subscription offer</a>.

Body

Woman discovers missing brother’s body during spring clean

An elderly woman living in a small house with her two brothers claim none of them realised their third brother had died in his room and rotted away to just bones by the time they noticed anything. The horrifying discovery was made at the family’s house in Kasugai in the Japanese prefecture of Aichi where the woman lived with her two brothers, one of whom went missing in 2015 when he was 66 years old. The younger siblings didn’t seem to think that their brother’s - who was identified as Sumio Suenaga - disappearance was unusual, and didn’t report it to the authorities until a year later. The case didn’t go any further until the 69-year-old woman called the police after discovering bones in her brother’s room while she was cleaning. It was then that she thought the bones may belong to her older brother. She told the police: “I found something that I think are human bones.” Officers showed up at the house and confirmed that the bones did indeed belong to a person. While the police were unable to establish the deceased’s age or gender, officers believe there is a high chance the remains belonged to Sumio. It’s unclear how the two siblings managed to spend multiple years in the home with a decomposing body in a nearby room and not notice anything. The investigation is currently ongoing. Local media also reported that the home was not like a conventional Japanese house, which makes the undiscovered body even more unusual.

Legal

Police search underway for seven missing siblings

Police are seeking the public’s help as they try to locate seven siblings that were reported missing from Melbourne’s north-west. A police spokesperson said the young kids ranging from toddler to teenager are believed to be in the care of their mother, June Paese, but have not attended school for at least three weeks. Police and family members are concerned for the welfare of the children from St Albans, who are aged between two and 16-years-old, due to the length of time they have been missing. Police have shared images of Sueellen, Doveani, Iuno, Kordan and Ace. They ask anyone who has seen them or knows of their whereabouts to please contact police. UPDATE: On Tuesday evening, authorities revealed all seven missing children had been located. "Good news! All seven missing Fuimaono children have been located safe and well. Thank you for the shares," a twitter post from Victoria Police read at 9.15 pm. Anyone who sees the children is encouraged to contact Caroline Springs Police Station on 9361 4700.

News

Does your health insurance need a spring clean?

Too many Australians are paying for cover they don’t actually use. Or worse, when it comes to claiming, finding out they aren’t covered for that particular service. Ouch. That’s why it is so important to ensure you’re paying for what you need—nothing more, nothing less. Spring is the perfect time to clean up your policy. But with so many health funds and cover types out there, where exactly do you start? <a href="https://healthinsurancecomparison.com.au/form/step0-over-sixty/?utm_medium=sponsoredarticle&utm_source=over60&utm_campaign=hic-november&utm_content=health-spring-clean">Health Insurance Comparison</a> connects Australians to their most suitable policy matches in a matter of minutes, everyday. The Melbourne-based service has won multiple Word of Mouth awards for excellent customer service 7 years in a row. Check out their <a href="https://healthinsurancecomparison.com.au/form/step0-over-sixty/?utm_medium=sponsoredarticle&utm_source=over60&utm_campaign=hic-november&utm_content=health-spring-clean">comparison tool</a> today for your most efficient financial spring clean yet! Here’s how you do it: Step 1: Select your current life stage below. Step 2: Once you select your preferred coverage options, you will have the opportunity to compare quotes from multiple health funds. <a href="https://healthinsurancecomparison.com.au/form/step0-over-sixty/?utm_medium=sponsoredarticle&utm_source=over60&utm_campaign=hic-november&utm_content=health-spring-clean"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7832138/native.jpg" alt="" data-udi="umb://media/9cfec15bd4704b8a98cb96297b346896" /></a> <a href="https://healthinsurancecomparison.com.au/form/step0-over-sixty/?utm_medium=sponsoredarticle&utm_source=over60&utm_campaign=hic-november&utm_content=health-spring-clean">HealthInsuranceComparison.com.au</a> is shaking up the health insurance industry. “For many Aussies, they are paying exorbitantly high premiums for cover they will never use. For example, many couples with children who have left the nest are still paying for Family Cover with pregnancy,” says a Health Insurance Comparison spokesperson. That’s why it’s so important to constantly update and shop around to find a policy that you’ll actually use. While the service takes the hassle out of researching and switching health cover, the biggest benefit you’ll receive are the dollar savings. Since launching <a href="https://healthinsurancecomparison.com.au/form/step0-over-sixty/?utm_medium=sponsoredarticle&utm_source=over60&utm_campaign=hic-november&utm_content=health-spring-clean">HealthInsuranceComparison.com.au</a>, more than 20,000 Australian’s have jumped on board and saved on average $375.44 on their yearly premium last March. How do they do it? <a href="https://healthinsurancecomparison.com.au/form/step0-over-sixty/?utm_medium=sponsoredarticle&utm_source=over60&utm_campaign=hic-november&utm_content=health-spring-clean">HealthInsuranceComparison.com.au</a> searches its extensive database based on the details you provide to tailor the search filters. Once the search is complete, they’ll walk you through what they find and match you with the best-value quotes from a panel of trusted Australian health funds. This gives you the power to make an informed choice, because we know how hard it can be to shop for health insurance. So, if you find yourself wondering: am I covered for dental? What about optical? Am I paying too much for what I’m actually using? Stop questioning and spring some life into your health insurance now. Get started now: Step 1: Select your state below. Step 2: After answering a few questions, you will have the opportunity to compare quotes in your area and could be eligible for significant savings. <a href="https://healthinsurancecomparison.com.au/form/step0-over-sixty/?utm_medium=sponsoredarticle&utm_source=over60&utm_campaign=hic-november&utm_content=health-spring-clean"><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7832136/native-1.jpg" alt="" data-udi="umb://media/ca3cd16604664e829ef91b7211c9e99d" /></a> This article is opinion only and should not be taken as medical or financial advice. Check with a financial professional before making any decisions. This is a sponsored article produced in partnership with <a href="in-text:%20https://healthinsurancecomparison.com.au/form/step0-over-sixty/?utm_medium=sponsoredarticle&utm_source=over60&utm_campaign=hic-november&utm_content=health-spring-clean">Health Insurance Comparison</a>.

Money & Banking

Delicious veggie smoothies to try this spring

Homemade smoothies are the perfect way to boost your vitamin and nutrient intake during the warmer months – but rely too heavily on juicing or blending your fruit, and you could end up missing out on essential fibre throughout the day. Vegetable-based smoothies, on the other hand, are packed with a high number of nutrients, are low in calories and help control cravings. Here’s our round up of the best thirst-quenching veggie smoothies that are not only easy to make, but look and taste great too. 1. Ruby red beetroot smoothie Detox and hydrate with this bright beetroot smoothie, which is rich in antioxidants, and vitamin A and C. You’ll need ½ beetroot, ½ a cucumber and 5 carrots. Chop all ingredients and blend until smooth. <a href="https://greatist.com/health/new-year-detox-recipes">(Recipe via Easy Detox).</a> 2. Green immunity smoothie Self-confessed smoothie addict, Chris from Tales of a Kitchen, uses a combination of spices, aromatics and green veggies to create the ultimate immune-boosting drink. Get the recipe <a href="http://talesofakitchen.com/breakfast/green-immunity-smoothie-and-i-quit-sugar-smoothie-ebook/">here.</a> 3. Super cucumber and ginger smoothie Make this zesty green smoothie featuring cucumber and spinach for an easy way to boost your leafy green intake throughout the week. Add apple and honey for a touch of sweetness or try it with your low calorie sugar substitute of choice. Get the recipe<a href="http://talesofakitchen.com/breakfast/super-green-super-vibrant-cucumber-apple-and-ginger-smoothie/"> here. </a> Republished with permission of <a href="https://www.wyza.com.au/articles/lifestyle/food-and-wine/delicious%C2%A0veggie-smoothies-to-try-this-spring.aspx">Wyza.com.au.</a>

Food & Wine

Here are New Zealand’s best natural hot springs

New Zealand is renowned for its geothermal activity and across the land you’ll find various heated waterways safe for wallowing in. New Zealand’s beautiful beaches and waterways are a major attraction and, turning up the temperature from just plain cool to steamy, some of the best soaking spots boast heated water – and, even better, no-one has to pay the electricity bill because nature provides the power. Hot Water Beach, Coromandel Two hours either side of low tide, Hot Water Beach (aka Te Puia) fills up with visitors eager to dig their own spa pools in the sand. On the Coromandel Peninsula between Tairua and Whitianga, this thermal sandpit is a star attraction, with temperatures ranging from tepid to scalding. Either dig with your hands or hire a spade and, while it’s perfectly fun to soak here in summer, on a cold winter’s day it’s hard to beat. At night, when the moon is out and the stars are twinkling, it’s utterly heavenly. But do be warned, the open sea can be rugged so less experienced swimmers must take extra special care. Travel tip: Hot Water beach is 2.5 hours’ drive from Auckland – make sure you don’t forget your swimming costume and towel. When you’ve had enough of those thermal charms, choose from one of the cafés, but note that many do close during the winter. Nearby Hahei has eateries, a brewery, bicycle hire and kayak tours. The area is also home to Cathedral Cove – a spectacular natural archway and a marine reserve that is popular with snorkellers. Explore on your own or take advantage of various tour companies offering excursions. Te Rata Bay, Lake Tarawera On the southern shore of Rotorua’s Lake Tarawera, Te Rata Bay (also referred to as Hot Water Beach) is understandably popular. Fringed with pohutukawa trees and alive with native birds, as well as wild wallabies, the thermal vents on this beach help keep campers’ coffee hot while they roast their daily catch in sandpits. Travel tip: Accessible by boat or via a fabulous five-hour bush walk (the 15km Tarawera Trail), you’ll need to plan ahead to visit the beach. If you plan to stay overnight at the campground (or glamp it) you must book, and stock up on supplies as there are no shops. Happily, water taxis are easy to arrange through Totally Tarawera, with plenty of options for enjoying this area either overnight or as part of a day-trip. Kaitoke Hot Springs, Great Barrier Island The largest and furthest-flung island in the Hauraki Gulf, Great Barrier/Aotea is 90km from Auckland. A rugged rock that’s completely off-grid, it tends to attract a capable sort of citizen. Renowned for unspoiled beaches, impressive wildlife and rich history, it’s also home to a picturesque thermal pool. Kaitoke Hot Springs is an easy, pram-friendly 45-minute walk from Whangaparapara Road. But be sure to take any provisions you need with you, as aside from two long-drop lavatories, this beautiful spot is completely non-commercial. Travel Tip: Isolated Great Barrier/Aotea Island is popular with visitors who enjoy fishing, surfing, hiking and anything to do with nature. Recently awarded International Dark Sky Sanctuary status, be sure to look heavenward after dark when the stars astonish. Accessible by a 30-minute flight or a five-hour ferry ride, there’s plenty of accommodation and a reasonable selection of eateries (although you’re wise to take some food). Be sure to allow a good few days to get to grips with all the island has to offer. Kawhia Ocean Beach, Waikato Less crowded than Coromandel’s Hot Water Beach, hot springs can be found at Kawhia’s Ocean Beach for two hours either side of low tide. Steeped in history, Kawhia is where the Tainui waka (one of the original canoes carrying the first Polynesians) came to rest after its epic trans-Pacific voyage, and today is a sleepy little spot, far from the madding crowds and all the better for it. If you’re not sure where to dig to gain access to the steaming seams, a friendly local will show you the way. But be warned, because this is a black sand beach, it can really heat up in summer, so don’t forget your shoes. Travel tip: Kawhia is a peaceful King Country town 200km from Auckland. It offers accommodation (including a campground), a museum, a couple of cafés, a general store and a fish and chips shop. Popular with history buffs, fossil fans and fisher people, it’s heavenly all year round. And do experience the cooler charms of nearby Waitomo Caves if time allows. Welcome Flat Hot Pools Just 20km south of Fox Glacier you’ll find Welcome Flat Hot Pools, near a conveniently positioned DOC (Department of Conservation) hut. Surrounded by snowy peaks and forest, there are several temperature options with even the fussiest bathers catered for – provided they don’t mind mud. The pools are accessed via the Copland Track, which is 18km one way (it takes about seven hours to complete), so ensure you book ahead for one of the 31 beds in the DOC hut. Of course, you’ll need to take your food, sleeping bag and swimming suit as well. It’s open year round, so pack for the conditions and keep an eye on weather reports. Travel tip: Welcome Flat is found in South Westland in the South Island, four hours’ drive from Queenstown or six hours’ from Christchurch. The Fox Glacier region is bursting with tourist highlights, from kayak tours to scenic flights. The Hobnail Café and Souvenir Shop is a great spot to refuel, Gillespies Beach is grand if you’re into geology, rainforest and seals, and always look out for the kea, New Zealand’s cheeky parrot. Republished with permission of <a href="https://www.mydiscoveries.com.au/stories/new-zealand-best-natural-hot-springs/">Mydiscoveries.com.au.</a>

Cruising

Spots to never skip when spring cleaning

Never, ever skip these spots when spring cleaning Washing windows and scheduling a carpet cleaning may be a good start to spring cleaning, but your home isn’t white-glove test clean if you neglect these areas. The underside of chairs and tables You’re probably not going to find gum stuck to the table (at least we hope not) but the underside of tables and chairs deserve some attention. “This is an often overlooked spot that gets grimy and gross as people pull their chairs up to the table with their dirty hands,” says professional organiser, Jamie Novak, author of <a href="https://www.amazon.com/Keep-This-Toss-That-Unclutter/dp/1621452158/?tag=readerwp-20">Keep This, Toss That</a>. If you have young children, you have an additional reason to clean: chances are there are probably bits of food and streaks of tomato sauce on the underside of the table. Curious kids may be tempted to pick at the underside of the table and put the dried-up food in their mouth. Sconces, chandeliers and other lighting Is your eyesight getting bad or is your room really that dim? Although we usually dust the fan blades, we often neglect the actual globes and lamp shades of lighting fixtures. “At first glance, these may not seem dusty, but once you wipe one you will see a noticeable difference,” says Novak. Remove the globes and wash in soapy water, rinse and air dry. Dust the inside of a lampshade and then wash with soapy water in the sink. Rinse and let air dry. Splashback The area behind your kitchen sink, stove or prep area largely goes unnoticed because we focus more attention on the benchtop areas where we can clearly see the messy surface. Over time, the splatters and grease can accumulate quite a build-up, Novak says. “A quick wipe and it may be very noticeable just how dirty the area has become.” Don’t forget about your bathroom splashback area and the sneaky grime build-up area behind the tap. An old toothbrush will get into the crevices around the base of the tap and handles. Small appliances According to Novak, small appliances are something we shouldn’t miss during spring cleaning. Can openers, toasters, kettles and coffee machines are our daily culinary heroes of the kitchen and all that constant use takes a toll. We either put them away dirty or leave them exposed to the grease and food splatters. Empty the crumb trays in the toaster and clean can openers to prevent food contamination. Washer and dryer Your clothes may smell clean, but according to Anna Caricari, the laundry room is constantly accumulating dust. “Rust and mould can also grow quickly because of the use of water and chemicals,” says Caricari. If your washing machine isn’t smelling so fresh, wipe down around the barrel and compartments. For top loaders, fill the washing machine with hot water and pour 2 cups of vinegar and 1/4 cup of baking soda. Cycle through a wash and rinse. For front loaders, mix the above ingredients and add 1/4 cup water to make a detergent and place into the detergent tray. Don’t forget the dryer vents, which when plugged contain flammable material. Always remove the lint after each cycle. Under the bathroom and kitchen sink We may open those cabinets on a daily basis but usually just reach for the stuff in the front. Do we know what’s lurking in the back? Robert Weitz, a certified microbial investigator says we should definitely put these on our spring-cleaning checklist. The only way we will know if there is a leak or water damage is to have a clear and clean view. “You may have a problematic leak that is causing unhealthy mould or staining, which can lead to much greater problems,” says Weitz. Written by Lisa Marie Conklin. This article first appeared in <a href="https://www.readersdigest.com.au/food-home-garden/spots-to-never-ever-skip-when-spring-cleaning?slide=all">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRA87V">here’s our best subscription offer.</a> , <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRN93V">here’s our best subscription offer.</a> <img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" />

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